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Private Pilates Classes
Bespoke one-to-one lessons that get the best out of you.
Whether you have specific targets you wish to hit or needs that require special attention. Or if you simply feel more comfortable taking on Pilates away from others, my private lessons are just what you're looking for.
Whatever you need pilates instruction for, I can work with you on an individual basis to help get your health back on track, leaving you feeling more refreshed and energised than ever before.
My bespoke teaching process takes your personality and uses that for the basis to every lesson, tailored to your abilities and potential to put you back in the driving seat.
Here's what to expect
Why choose a private class?
Private classes are an excellent choice for anyone who's looking for a more personal experience from their pilates instruction.
Here are three reasons why you should consider a individual class:
A one-to-one experience
A private class allows us to take a deep dive into what parts of your body are causing the most problems for you. The focus is all on you and your specific goals, this way we can tailor our approach to get the results you want and fast.
A comfortable environment
If you feel uncomfortable or self-conscious engaging in exercise around other people, or perhaps your schedule is demanding and you require flexibility. Private classes are a great way to improve your health and treat your body in an environment that's all yours at your convenience.
Work with a specialist
As an instructor, I specialise in pilates for back pain and post-surgery exercise. I'm also trained in providing antenatal pilates. If you're looking for the direct input from a dedicated professional, my private classes are the way to go.
Clinical Pilates
The style of Pilates I teach is know as clinical Pilates.
Evidence based exercises to get safe quick results
Clinical pilates goes beyond strengthening muscles to give deep insight into your body and any pain you might be facing. We use exercise to identify and retrain abnormal patterns that often are learned after injuries.
I teach your body to better control your movements, giving you the tools you need to avoid any problems in the future. Together we target muscles, fascial tissue and neural tissue with a holistic approach that works for your entire physical self.
Private lessons start from just £55. You can book your place by contacting me here:
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