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Hi, I'm Katie Witherley
As a trained and experienced Osteopath and Pilates instructor, I believe in being fit for life and all its challenges.
With over a decade of experience, and qualifications from the British School of Osteopathy and the Australian Physiotherapy Pilates Institute, I combine years of knowledge with a deep passion for helping others succeed in their fitness goals and rehabilitation.
Treating an injury or helping with pain is something that requires a holistic approach to healthcare. My classes are tailored to help you feel better, stronger and healthy across your entire body. Through my background in sports injury and back pain treatment the classes are specifically created to help prevent injuries as well as educate. My objective is to give you the tools and knowledge required to help keep yourself pain free. This is why the aim of my classes is to put you in control of your health.
Having the right mental attitude to your fitness is half the battle. I love to help people stay motivated and my classes are always fun and supportive.
If that's what you're looking for, have a browse of my group or individual classes to get your health back on track
Outside the studio
Beyond Pilates, I’m the proud mother to three children and an enthusiastic athlete who relishes a good challenge.
When I’m not in the studio, chances are I’ll be outside - sailing, running with my dogs or chasing after my children. Whenever I get the chance, I love escaping to the mountains or the coast for skiing, hiking or surfing.
I became an instructor because I believe in the power of holistic exercise to help maintain optimal physical and mental performance. I want to help people remain fit and free from pain so they are able to keep on doing the actives they love. Supporting clients to reach and maintain their full potential is a fantastic feeling that never gets old!
I’m based in Suffolk, but for my online classes I welcome attendees from across the world.
If you want to find out more about me or what I do, drop me an email at katiewitherley@hotmail.com or contact me via our contact page and I'll get right back to you!
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